Anxiety is a term used to describe feelings that can make people feel uneasy, worried, or scared about things that are happening soon or things that could happen. It is common to feel anxious about stressful situations (like tests or exams) or change (like moving or leaving school).
Anxiety disorders are conditions in which a person feels anxious more often than others, typically over a longer period of time. A person with an anxiety disorder might feel worried or fearful every day.
There are many different types of anxiety, each describing something a person is most anxious about, each with their own set of symptoms. However, there are a lot that overlap.
Anxiety symptoms can include both physical and mental symptoms. Both can be experienced at the same time and are usually caused by high levels of stress. Below is a list of some of the more common physical and mental symptoms you may experience with anxiety- regardless of the type.
Racing Heartbeat- A fast beating, fluttering or pounding heart
Nausea- Feeling like you are going to be sick
Stomach Pain- Pain ranging from below your chest to your groin
Sore Muscles- Feelings of achiness ranging all over your body
Sweating- Excessive sweating usually due to stress
Poor concentration- Unable to concentrate on any given task
Excesive Worrying- Levels of worry that interfere with your daily life
Easily Irritated- Being easily annoyed and getting angry at people
Racing Thoughts- Lots of thoughts all at once that are impossible to stop
High Levels of Panic- Worrying about events that are yet to happen
A condition where a person feels anxious about a variety of things, not just one specific thing. Typically, people with generalised anxiety disorder worry about many things every day for long periods of times.
Generalised anxiety disorder can affect a person's quality of life and they may feel unable to control their worries.
Where someone feels so worried about social situations and interacting with others that they try to avoid doing tasks which involve speaking to other people. They might also avoid going to social events or leave early.
A person with social anxiety might feel scared about what could happen at the event or worried abouts something which they perceive as embarrassing. Social anxiety can affect relationships, work/school life and everyday life and can cause a person to become isolated.
A person with separation anxiety may feel extremely distressed or worried when they are not with their parents or a main caregiver.
Separation anxiety disorder is a condition which is most commonly diagnosed in childhood. However, it can occur later in life due to stressful events. People with separation anxiety may refuse to leave home or be away from loved ones.
Health anxiety is a term which is used when a person feels constantly worried that they might become unwell or that they constantly have an illness which has not been diagnosed by a doctor.
Someone with health anxiety might believe that a change in their health must be because they have a serious illness. They might obsessively check their bodies for any sign of illness.
If you feel like you are struggling with anything you have read or any other aspect of mental health, then there are services out there that can help. If you need to talk to someone you can sign up here for our peer coaching service.